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Yoga: an Overview
Yoga

Yoga: an Overview

Sriby SriSeptember 22, 2019September 17, 20200

The word “yoga” comes from the Sanskrit word “yuj” meaning “to yoke” or “unite” body, mind and spirit. Yoga originated in India, where it is …

Core Exercises
Exercise

Core Exercises

Sriby SriSeptember 21, 2019September 17, 20200

If you’re interested in toning your stomach muscles — or your “abs,” as fitness enthusiasts call them — you’re in luck. There are plenty of …

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