I’m used to standing on the sidelines. I did it for 16 years as the athletic trainer (AT) for the Denver Broncos. Before each game, I identified where the ambulance was, confirmed all life-saving equipment […]
A new study from Oregon State University found that about 32% of colleges and universities in the U.S. require some form of physical education course to graduate, down from 39% as observed in an OSU […]
If you cringe at the idea of lacing up running shoes, wrapping yourself in spandex, and doing laps, reps, and sets, just move.This article was originally published on MedicalXpress.com
It has been shown that the percentage of ankle fractures that undergo surgery could be substantially reduced, from more than 30% to 10% in the most common type of fracture. The key is a clear-cut […]
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar […]
The amount of time spent in moderate and vigorous physical activity every day is linked to midlife brain power, indicates research published online in the Journal of Epidemiology & Community Health.This article was originally published […]
When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often come to mind. But although these are both great ways of keeping fit, they aren’t […]
When Buffalo Bills player Damar Hamlin collapsed during a Jan. 3, 2022, NFL football game, much of the public attention was on the pressures athletes face to perform despite the perils they face on the […]
A new study has found that consuming dietary nitrate—the active molecule in beetroot juice—significantly increased muscle force while exercising.This article was originally published on MedicalXpress.com
The sport of orienteering, which draws on athleticism, navigational skills and memory, could be useful as an intervention or preventive measure to fight cognitive decline related to dementia, according to new research from McMaster University.This […]
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