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People who eat a healthy, plant-based diet are less likely to suffer from dangerous snoring, finds study
People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains and nuts are less likely... Read more
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Insulin resistance in shift workers not affected by melatonin treatment, finds study
Melatonin treatment does not affect the insulin resistance or the glucose tolerance of night shift workers, according to a new... Read more
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Sleep aid models sleep patterns, plays soothing music at appropriate times
Insomnia is a pervasive sleep disorder affecting millions of people worldwide. It has long been considered a significant health concern... Read more
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Data show significant prevalence of sleep apnea among cardio-oncology patients
Sleep apnea is prevalent among cardio-oncology patients who are at higher risk for congestive heart failure from cancer therapy, according... Read more
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Study finds that microglia could regulate sleep via the modulation of norepinephrine transmission
Sleep is known to play a key role in facilitating various physiological processes, while also contributing to the healthy functioning... Read more
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Long and irregular work hours may impair sleep
People who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality... Read more
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Improving quality of life and sleep in people with memory problems without using drugs
A study from the University of Pennsylvania School of Nursing (Penn Nursing), recently published in Innovation in Aging, has shown... Read more
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Breakthrough in understanding the cause of a rare and life-threatening condition related to sleep apnea
Ben-Gurion University (BGU) of the Negev's Prof. Gad Vatine and Tel Aviv University's Dr. Avraham Ashkenazi are up and coming... Read more
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Women's blood lipid metabolism found to be better at countering effects of sleep apnea
Sleep apnea, which involves recurring, temporary interruptions of breathing during sleep, can disturb regulation of blood lipid levels, a key... Read more
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Study finds Black adults are losing sleep over killings of unarmed Black individuals by police
Black adults across the United States suffer from sleep problems following exposure to news about unarmed Black individuals killed by... Read more
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Study finds mild COVID-19 infections make insomnia more likely, especially in people with anxiety or depression
Although most patients diagnosed with COVID-19 will quickly recover, some people experience symptoms that linger well after they start testing... Read more
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Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.... Read more
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Poor sleep may increase markers of poor brain health: Study
Getting either too much or too little sleep is associated with changes in the brain that have been shown to... Read more
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Can 'colored noise' really improve our sleep?
One in four people suffer from some kind of sleep disorder—insomnia, sleep apnea, narcolepsy, hypersomnia, restless legs syndrome. And for... Read more
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Study shows a drink before bed can cause reductions in REM sleep
A team of neuroscientists and sleep researchers at E.P. Bradley Hospital Sleep Research Laboratory, working with colleagues from Brown University... Read more