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Daylight saving time ends Sunday. Time to 'fall back' an hour
The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket... Read more
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Daylight saving time ends this weekend. This is how to prepare for the potential health effects
The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket... Read more
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Expert weighs in on trending topics in sleep health
Something to ponder as we welcome the extra hour of sleep from the return to standard time: If we're looking... Read more
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Sleep apnea contribute to dementia in older adults, especially women: Study
A common yet underdiagnosed sleep disorder contributes to the development of dementia among adults—particularly women, a Michigan Medicine study suggests.... Read more
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Vitamin K₂ reduces dreaded nighttime leg cramps in clinical trial
They strike in the middle of the night without warning. A painful contraction of the calf muscle wrenches sleepers out... Read more
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Winter depression is real and there are many ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and... Read more
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Humans evolved to share beds: How your sleeping companions may affect you now
Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for... Read more
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Research suggests sleep plays key role in predicting suicidal thoughts
A restless night aggravates symptoms in those experiencing suicidal thoughts, as psychologists have found in their study on the short-term... Read more
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Study finds most people don't gain extra sleep from clock change
A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they'll get... Read more
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Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get
With the clocks going back this weekend in the U.K., a new study has found that moving the clocks one... Read more
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Why night owls struggle more when the clocks go back
When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not... Read more
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Unlock lucid dreams: Proven training methods unveiled by scientists
Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you... Read more
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Study links poor sleep in middle age to signs of brain aging
People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs... Read more
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Nixing narcolepsy nightmares: Novel therapeutic approach used to combat nightmares, first-of-its-kind study shows
A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy... Read more
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Sleep deprivation may affect learning temporarily
Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to... Read more