Traditional practitioners of Anulom-Vilom sit cross-legged on the floor or at most on a carpet or a mat. Sit on a Straight backed chair But …
Everyone feels a bit down at times. But those who suffer from depressive disorder or clinical depression feel sad, hopeless and empty more often than …
Depression is one of the most common mental health disorders and it is estimated that around 15% of adults deal with depression at some point …
Depression is a chronic illness that effects the mind and the body; it has a negative impact on how a person’s emotions, thoughts and …
Most people would like to improve their ability to retain information and sharpen their cognitive functioning. The benefits of better memory are endless and effectively …
Everyone feels depressed from time to time; the dictionary classifies depression as having the blues, or feeling down, for a time period extending past two …
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