Understanding Your Diet and Your Ulcerative Colitis: A Matter of Trial & Error
by I have learned that diets and Ulcerative Colitis are frustrating. I have learned that diets and Ulcerative Colitis are as different as DNA; what works …
100th Day of School Nutrition Activities
The 100th day of School is coming up soon. Encourage your students’ interest in nutrition and trying new foods with these 100th day of school …
Nine Easy Tips to Lose Weight
Have you tried everything to lose weight; every gimmick, every pill, every device, every diet? I have too and as you and I both know, …
Bikram Yoga vs. Hot Yoga: What’s the Difference?
If you’ve ever wondered what sets Bikram Yoga apart from hot yoga, here’s the lowdown. When in L.A. recently, I asked a friend-shlash-local if there …
Can a High Fat Diet Cause Obesity by Disrupting Your Body Clock?
You’re probably already aware that your body has an internal clock that regulates most aspects of bodily functioning including your sleep patterns, hormone levels, and …
Practicing Yoga in the Office: Poses to Help Keep You Stress-Free at Work
The workplace can be a difficult place to relax but there are a number of yoga postures and stretches that can help you relieve …
Going Green, Expressions of Yoga: The Fourth Chakra, the Heart, Postures
Practicing yoga isnt of itself a green activity but doing poses to open and express the fourth chakra is using green. Green is the color …
How I Lost Ten Pounds by Going on a Ramen Noodle Diet
I was on a mission to lose my baby fat that I had obtained while being pregnant. I was almost back to my normal weight …
Exercise Bikes
If you want to exercise at home, then you may decide to buy an exercise bike. Of course there are factors you should consider first …
Yin Yoga, Breathing Through Pain: Paul Grilley’s Passive Yoga Practice
The most important lessons you will learn in yoga are about yourself. You will make many discoveries about your body and mind through your practice; …