• Couples Counselling
    The Latest

    Setting Boundaries: Nurturing a Healthy Partnership

    What Are Boundaries? As the word portrays, boundaries in a relationship help each person establish expectations with their partner. Boundaries can help you communicate what you are comfortable with and what you are willing to do within your partnership. Despite being united by your relationship, each individual needs boundaries to help establish their own personal identity both within a relationship and outside of it. Boundaries can help each individual respect their partner’s place within the relationship so that you and your partner can continue to grow together. How to Set and Maintain Healthy Boundaries? Setting and maintaining boundaries in a [...]
  • The Latest

    Will a nutritional supplement help you run better?

    Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability to convert food and internal resources into energy — must work much harder to keep up with increased demand. Metabolites are essential molecules that flow through the blood to keep the body functioning. Some of these hard-working metabolites are amino acids that are absorbed and converted into protein needed for muscle strength and endurance. During times of high demand, if nutrient intake is incomplete, nutritional supplements can help fill [...]
  • couples counselling
    The Latest

    The Key to a Strong Relationship? Communication

    Effective communication is the foundation of any strong, healthy relationship. This article will explore the key elements required to build better communication between partners. We’ll cover the importance of active listening, using empathy and understanding when connecting with your partner, establishing trust through honesty, setting boundaries, resolving conflicts in a constructive manner, and recognizing when to seek professional help. With practice, these skills can lead to deeper intimacy, improved problem-solving, and an overall more fulfilling relationship. There are always ways we can improve how we communicate with our loved ones. Listening Actively to Understand Your Partner  Communication is a two-way [...]
  • The Latest

    Why you should stop buying vitamins and get more sleep instead

    Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being or prevent chronic disease. Scientific evidence, however, suggests that some high-dose nutritional supplements — such as beta carotene, vitamin E and vitamin A — have little role to play in the prevention of chronic disease among healthy individuals, unless there is a diagnosed deficiency of specific micronutrients. Research suggests these supplements might actually do more harm than good. As a medical doctor and public health specialist, I have been [...]
  • foot massage
    The Latest

    Twelve Foot Massage Techniques To Try Today

    In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as improving blood circulation, reducing stress, and alleviating pain. So, let’s dive into the world of foot massages and discover how you can achieve ultimate relaxation. 1. The Toe Tug – A Playful Stretch for Happy Toes To begin, let’s give those hardworking toes some attention. The Toe Tug is a simple yet satisfying and effective foot massage technique that stretches and relaxes your toes. Here’s [...]
  • Food

    Transform Your Kitchen: Mastering Allergy-Safe Cooking Through Ingenious Ingredient Swaps

    By Daniel Zane Bryant, author of “Living with Food Allergies: A Complete Lifestyle Guide” (available on Amazon at https://www.amazon.com/dp/B0G2BcGB2K) Navigating food allergies might initially feel overwhelming, yet it presents an exciting opportunity to reimagine familiar recipes and discover innovative culinary techniques. The secret to thriving with dietary restrictions isn’t about limitation; it’s about adaptation and creativity. Today’s home cooks have access to an unprecedented array of alternative ingredients that deliver both safety and sensational taste. Rethinking Your Pantry The modern allergy-conscious kitchen operates on a foundation of strategic substitution. Each replacement ingredient brings its own characteristics to recipes, sometimes even [...]

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