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Why the L-carnitine sport supplement is controversial
Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in... Read more -
Why we need to take concussion and chronic traumatic encephalopathy more seriously
Concussion in sport continues to make headlines, whether it be class actions, young men flocking to the highly violent "RunIt"... Read more -
Physical activity patterns found to differ by sex and education level
A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior vary... Read more -
Targeted concussion care can improve quality of life over longer term
As the fall sports season approaches, athletes and their families may be concerned about the potential risk of head injuries.... Read more -
Scientifically grounded recommendations for stretching published for the first time
For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was... Read more -
Sleep cycle an uphill battle for most driven Tour de France competitors
Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing consideration... Read more -
Is one type of water better than another?
It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle... Read more -
Dementia is rare in midlife rugby players, but long-term risk may be increased
Two new studies have provided further insights into the complex links between head injury in elite rugby and potential dementia... Read more -
Bicycling? Orthopedic surgeon shares tips to protect your hands, wrists and head
Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily... Read more -
Study finds overtraining syndrome tied to increased PARP1 protein in muscles
Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it can... Read more -
Mimicking the benefits of exercise with a single molecule
Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced in the kidney... Read more -
Slower arm movements linked to greater fall risk for older adults
When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms... Read more -
Novel form of exercise offers relief for people with rheumatoid arthritis
It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is... Read more -
How tennis takes a toll: The leg and foot injuries players need to watch out for
When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned... Read more -
From sore muscles to smartwatches and stubborn belly fat: Answers to six of the most common fitness questions
In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the... Read more
