Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of wearable consumer health trackers (CHTs) for sleep measurement released by the World Sleep Society. Uniquely, […]
In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and effectiveness. This study investigated the impact of such a gamified app on […]
It’s common knowledge teens need a good night’s sleep to function well. But recent Brock University-led international research has raised the stakes on what could happen if their slumber is inadequate. The findings are published […]
Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have shown.This article was originally published […]
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the […]
Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the body’s recovery, and promoting cardiovascular health, good quality […]
Last year, two popular smartwatches—the Samsung Galaxy Watch and Apple Watch—received Food and Drug Administration approval for features that can potentially alert the wearer that they may have sleep apnea.This article was originally published on […]
Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!This article was originally published on MedicalXpress.com
The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.This article was originally published on MedicalXpress.com
A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing to potential new therapeutic approaches for managing this common […]
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