Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, “falling back” to standard time.This article was originally published […]
Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and chronic disruptions to sleep patterns have been linked to increased risks for different diseases. To […]
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple aspects of sleep and individual variation in health, […]
In a study conducted by the Finnish Institute for Health and Welfare and the University of Helsinki, parents assessed different types of sleep problems in infants: problems associated with total sleep, the number of night […]
Researchers at University of Tsukuba have found that people who have switched jobs are more likely to experience symptoms such as headaches, fatigue, and insomnia, based on the results of an internet survey conducted with […]
While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that’s often not the case.This article was originally published on […]
What impact do screens have on teenagers’ sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools in collaboration with the Department of Public Education, Training and Youth (DIP) of the Republic […]
Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously related area of health—sleep.This article was originally published on MedicalXpress.com
People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, published in the journal […]
One-third of our lives is spent sleeping, yet 30–40% of adults are reported to experience some form of insomnia. Japan in particular has the lowest sleep duration among the Organization for Economic Co-operation and Development […]
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