What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.This article was originally published on MedicalXpress.com
If you have a difficult time staying awake and alert during the day, you may be experiencing excessive daytime sleepiness. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep medicine, explains the […]
Kids who have a lot of difficulty sleeping are at heightened risk for developing suicidal thoughts and behaviors as they enter adolescence, a new Stanford Medicine-led study found.This article was originally published on MedicalXpress.com
Research led by the Keck School of Medicine of USC has shown that levels of “forever chemicals” in the blood are linked with disruptions to a fundamental pillar of health—sleep.This article was originally published on […]
Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia School of […]
A new survey from the American Academy of Sleep Medicine reveals the significant impact of daytime sleepiness on the daily lives of Americans, with nearly eight in 10 (82%) respondents reporting that it negatively impacts […]
In a study published in the journal Frontiers in Immunology, researchers at the University of Arizona Health Sciences Center for Sleep, Circadian and Neuroscience research have explored the effects of circadian rhythm disruption on the […]
Sleep deprivation typically results in longer and deeper sleep, thereby maintaining overall sleep quantity and quality through homeostatic regulation. However, the specific mechanisms by which the brain monitors and controls sleep homeostasis remain unclear.This article […]
The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person’s “body-clock,” significantly improves quality of sleep and work performance for night shift workers, a major new trial […]
Do you ever toss and turn in bed after a long day, wishing you could just program your brain to turn off and get some sleep? That may sound like science fiction, but that’s the […]
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