Human beings exhibit marked differences in habits, lifestyles and behavioral tendencies. One of these differences, known as chronotype, is the inclination to sleep and wake up early or alternatively to sleep and wake up late.This […]
About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, almost every teenager or adult has experienced short-term sleep deprivation at some point. […]
Australia is facing a silent public health crisis—and it’s happening while we sleep.This article was originally published on MedicalXpress.com
Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world. At the cellular level, these processes rely on specialized neurons called engram cells—neuronal populations that […]
Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of wearable consumer health trackers (CHTs) for sleep measurement released by the World Sleep Society. Uniquely, […]
In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and effectiveness. This study investigated the impact of such a gamified app on […]
It’s common knowledge teens need a good night’s sleep to function well. But recent Brock University-led international research has raised the stakes on what could happen if their slumber is inadequate. The findings are published […]
Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have shown.This article was originally published […]
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the […]
Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the body’s recovery, and promoting cardiovascular health, good quality […]
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