If you’ve been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep—you might have seen those videos promoting a get-to-sleep technique called “cognitive […]
Researchers from George Washington University have uncovered promising evidence in an animal study that shows setmelanotide, an FDA-approved medication for a rare genetic obesity disorder, may offer a pathway for treating a life-threatening form of […]
You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast sandwich suddenly looks more […]
Deep-brain imaging in awake mice reveals how light resets the circadian clock by activating complex SCN neuron networks.This article was originally published on MedicalXpress.com
Sleep apnea will become more common and more severe due to global warming, leading to increased health and economic burdens across the globe, warn Flinders University sleep experts.This article was originally published on MedicalXpress.com
From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting cardiovascular and metabolic health, memory, learning, productivity, […]
It turns out, our furry best friend might be our sleep enemy.This article was originally published on MedicalXpress.com
A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up sleep on weekends have fewer symptoms of anxiety.This article was originally published on MedicalXpress.com
A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.This article […]
Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to explore a neural pathway in male mice that stress may influence, to cause sleep and memory […]
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