With the clocks going back this weekend in the U.K., a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived […]
When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, […]
Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming—that’s what’s called a lucid dream.This […]
People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study published in the […]
A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.This article was originally […]
Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain […]
A team of leading sleep researchers from the British Sleep Society has called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian health.This […]
A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.This article was originally published on […]
Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations.This article was originally published on MedicalXpress.com
People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research presented at the ANESTHESIOLOGY 2024 annual meeting.This article was originally published on MedicalXpress.com
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