Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously related area of health—sleep.This article was originally published on MedicalXpress.com
People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, published in the journal […]
One-third of our lives is spent sleeping, yet 30–40% of adults are reported to experience some form of insomnia. Japan in particular has the lowest sleep duration among the Organization for Economic Co-operation and Development […]
People who have obstructive sleep apnea (OSA) may suffer worse symptoms if they live in areas with higher levels of air pollution, according to a multi-national study presented at the European Respiratory Society (ERS) Congress […]
Having your mouth taped shut is the stuff of nightmares—but some people are doing just that to themselves. And in an attempt to sleep better, no less.This article was originally published on MedicalXpress.com
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.This article was originally […]
An international research team led by Université de Montréal medical professor Shady Rahayel has made a major breakthrough in predicting neurodegenerative diseases.This article was originally published on MedicalXpress.com
What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms spawned in our intestines.This article was originally published on MedicalXpress.com
New research led by Mass General Brigham researchers reveals an association between insufficient sleep and the witnessing of neighborhood violence by adolescents. Based on nationwide survey data from more than 40,000 teenagers, the study also […]
Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them?This article was originally published on MedicalXpress.com
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