Sleep quality is a crucial aspect of health, yet while adults spend around a third of their lives sleeping, there is surprisingly little research on mattresses. Mass General Brigham researchers developed and tested the Boston […]
For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates.This article was originally published on MedicalXpress.com
Poor sleep among older adults is linked to disruptions in the brain’s “waste removal system,” according to researchers at The University of Hong Kong (HKU). A recent study led by Professor Tatia M.C. Lee, Chair […]
While the promise of longer evenings can be appealing to many after a long, dark winter, the looming “spring forward” comes with a range of potential health concerns.This article was originally published on MedicalXpress.com
A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.This article was […]
Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested […]
Can’t sleep at night? Researchers say the reason—and the solution—could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more likely you […]
A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphics Interchange Format) can improve the sleep of professional female soccer players.This article was […]
It’s time to spring forward. At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time—meaning we all lose that dreaded hour of sleep.This article was originally published on MedicalXpress.com
A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive.This article was originally published […]
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