Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on “an undigested bit of beef … a crumb of cheese.” Charles Dickens might have been writing fiction, but the […]
Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares?This article was originally published on MedicalXpress.com
Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who suffer bad dreams every week were almost three times more likely to die […]
Scientists have found that eating too much dairy could ruin your sleep. Researchers questioned more than 1,000 students about the quality of their sleep, their eating habits, and any perceived link between the two, and […]
With more than 1 in 10 Americans suffering from obstructive sleep apnea putting them at increased risk of heart problems and other health ills, a new study conducted by the University of Maryland School of […]
Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has found. Published in Proceedings of the National Academy of Sciences , the study examined whether sleep […]
Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in inflammatory bowel disease (IBD) affect sleep characteristics and sleep patterns over time.This article was originally published […]
“Sleeping on it,” especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, according to a study published in PLOS Biology by Anika Löwe and colleagues.This article was originally […]
A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live.This article was originally published […]
Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.This article was originally published on MedicalXpress.com
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