Sleep Apnea

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!This article was originally published on MedicalXpress.com

The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.This article was originally published on MedicalXpress.com

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing to potential new therapeutic approaches for managing this common […]

Sleep is a necessary part of people’s daily routine, but modern lifestyles and technology have ushered in an era of decreased rest time and subsequent fatigue. Further, the bedroom environment, such as light, sound, and […]

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these different dimensions of sleep may […]

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly, sleep timing […]

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time—it’s the way we use social media at night?This article was originally published […]

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms—particularly among girls. That is the conclusion of a new study in PLOS Global Public Health […]

Researchers at the University of Tsukuba have discovered that the so-called “multi-task exercise,” which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal cortex after exercise. These findings […]