Good sleep is vital for adolescents’ physical health, mental well-being, and academic success—yet many don’t get enough rest. Now, a new study reveals bedtime screen habits may be to blame.This article was originally published on […]
The temperature of our sleeping environment has a major impact on the quality of our sleep, and good sleep is essential for our overall health and well-being. The bedding micro-environment is a key factor in […]
Snoring is often dismissed as a harmless quirk—or the punchline of bedtime jokes—but it can signal deeper issues that go beyond mere acoustic annoyance.This article was originally published on MedicalXpress.com
For the first time, researchers have studied what happens in the brains of people who have migraines when they haven’t slept enough: The mechanisms in the brain that should reduce pain don’t work as well.This […]
There’s a reason casinos rarely have windows or clocks, they’re engineered to make you lose track of time. But what if it’s not just time you’re losing? New research suggests that the lighting used in […]
Every night, millions of people stop breathing without knowing it. Not once, but sometimes hundreds of times. Their remedy? A mask, a hum and the steady whisper of pressurized air.This article was originally published on […]
If you’ve been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep—you might have seen those videos promoting a get-to-sleep technique called “cognitive […]
Researchers from George Washington University have uncovered promising evidence in an animal study that shows setmelanotide, an FDA-approved medication for a rare genetic obesity disorder, may offer a pathway for treating a life-threatening form of […]
You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast sandwich suddenly looks more […]
Deep-brain imaging in awake mice reveals how light resets the circadian clock by activating complex SCN neuron networks.This article was originally published on MedicalXpress.com
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