Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, according to new research by scientists at Université de Montreal and Université de Poitiers, in France.This article was originally […]
An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people temporarily stop breathing while asleep because their airway collapses—is also a major risk factor for […]
Research by scientists at the University of Sydney has identified a constituent in the cannabis plant that improves sleep. Their report is the first to use objective measures to show the component, known as cannabinol […]
Sleep can affect a child’s attitude and behavior, as many parents can attest, but a consistent bedtime may be more influential than sleep quality or duration, according to a new publication authored by researchers in […]
Prolonged mental fatigue can wear down brain areas crucial for an individual’s ability to self-control, and can cause people to behave more aggressively.This article was originally published on MedicalXpress.com
Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated with lower odds of successful aging.This article was originally published on MedicalXpress.com
Mubarak Hussain Syed, an assistant professor of Biology at The University of New Mexico, along with a team of UNM students and collaborators at the University of Pennsylvania, is investigating how developmental and genetic factors […]
Many Americans experience a “winter funk” as the days grow shorter and temperatures turn colder, a new American Psychiatric Association poll reports.This article was originally published on MedicalXpress.com
Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University shows that even subtle changes in the amount of sleep—in fact, only 46 extra minutes […]
No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a person […]
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