If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and aging, this movement—known as the “sit-to-stand”—can be a red flag. It’s one of the strongest indicators of frailty, a condition that can threaten independence and quality of life.
This article was originally published on MedicalXpress.com
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
As a health and wellness enthusiast, I have always been interested in the role of supplements in promoting optimal health. In Canada, there are many supplements available on the market, each with different benefits and […]
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
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