Breaks in resistance training do not impair long-term development in strength and muscle size, finds study

A study conducted at the University of Jyväskylä’s Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training had little effect on development. During the break, maximal strength was better preserved than muscle size.

This article was originally published on MedicalXpress.com

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