“Find your purpose.” It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do?
This article was originally published on MedicalXpress.com
“Find your purpose.” It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do?
This article was originally published on MedicalXpress.com
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
Effective communication is the foundation of any strong, healthy relationship. This article will explore the key elements required to build better communication between partners. We’ll cover the importance of active listening, using empathy and understanding […]
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
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