Most Americans know that it’s important for someone to take care of their health before getting pregnant and during pregnancy to increase their chance of having a healthy baby. Many people know, for instance, that smoking or drinking alcohol can have detrimental effects during pregnancy, increasing the likelihood that a baby is delivered early, is underweight, or has birth defects.
This article was originally published on MedicalXpress.com
Effective communication is the foundation of any strong, healthy relationship. This article will explore the key elements required to build better communication between partners. We’ll cover the importance of active listening, using empathy and understanding […]
As a health and wellness enthusiast, I have always been interested in the role of supplements in promoting optimal health. In Canada, there are many supplements available on the market, each with different benefits and […]
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
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