Cardiovascular diseases are a leading health concern in Hong Kong, prompting many to undergo regular heart check-ups for their early detection and management. Echocardiography, a key diagnostic imaging tool, plays a crucial role in assessing heart function, offering non-invasive insights into cardiovascular health and aiding in timely intervention.
This article was originally published on MedicalXpress.com
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as […]
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
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