Researchers, led by UC San Francisco, tested the effectiveness of a weeklong, web-based well-being intervention, known as the Big Joy Project. This consisted of daily micro-acts, which included asking someone to share a fun, inspiring, or proud moment, making a gratitude list, and performing a kind act to brighten someone’s day.
This article was originally published on MedicalXpress.com
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
What Are Boundaries? As the word portrays, boundaries in a relationship help each person establish expectations with their partner. Boundaries can help you communicate what you are comfortable with and what you are willing to […]
In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as […]
© 2025 SimplyWell.ca