On April 8, 2024, a once-in-a-lifetime total solar eclipse kept the eyes of millions of Quebecers riveted on the sky. But the experience left at least two among them—a 34-year-old man and a 17-year-old woman—with permanent retinal damage. They’d been gazing directly at the sun without wearing any protective eyewear.
This article was originally published on MedicalXpress.com
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as […]
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