Nature’s Ozempic: What and how you eat can increase levels of GLP-1 without drugs

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using medications. For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can naturally mimic the effects of semaglutides.

This article was originally published on MedicalXpress.com

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