Why wild swimming is better for your mental well-being than open-air pools

On Perranporth beach in Cornwall, UK, a local outdoor swimming group called the Perranporth Bluetits is out in force. This group is determined to make the most of another chilly day as they plunge into the Atlantic for a dip. They emerge smiling. Their camaraderie and collective sense of achievement is clear to see.

This article was originally published on MedicalXpress.com

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