Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and improved insulin sensitivity in young, healthy adults. Participants showed improvements in glucose metabolism following a single bout of physical activity, indicating potential benefits in managing and preventing type 2 diabetes.
This article was originally published on MedicalXpress.com
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