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Five health benefits of line dancing—according to science
Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy... Read more -
Lactulose and tai chi show promise preventing falls for cirrhosis patients
Lactulose and tai chi can prevent falls in patients with cirrhosis, according to results from the LiveSMART Trial. Michigan Medicine... Read more -
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian... Read more -
The next great performance booster for athletes? Sleep
When we think of elite athletes, we generally think of people who are at the top of their game physically.... Read more -
Dreaming of fewer running injuries? Start with better sleep
If you are among the 620 million people who lace up their running shoes on a regular basis, chances are... Read more -
Controlled oxygen reduction can boost brainpower without moving a muscle
It's well known that exercise is good for your brain. For years, scientists have shown even a single session of... Read more -
Calisthenics are making a comeback. Is body weight enough to get a good workout?
You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about... Read more -
Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.... Read more -
Microfluidic sensors enable real-time sweat analysis
Eccrine sweat is a water-like fluid secreted by eccrine sweat glands that comprises various kinds of biochemical components such as... Read more -
Preparing for a tough exam? A tough gym workout could help with your studies
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to... Read more -
Adaptive music technologies can enhance exercise engagement and enjoyment
Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo... Read more -
Blood markers linked to post-concussion symptoms in teens
Levels of certain biomarkers in the blood are associated with symptom severity during recovery from concussion in adolescents—with some significant... Read more -
Exercise reduces risk of common postpartum pelvic floor problems
Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor disorders,... Read more -
Q&A: How sports-related concussions affect reaction times
When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain... Read more -
Weightlifting outmuscles running for blood sugar control, study finds
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge,... Read more
