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Five pieces of sleep advice that could be making your insomnia worse
We all know how much better we feel after a good night's sleep. Science backs this up: high-quality sleep boosts... Read more -
High rates of sleep disorders found across Yverdon-les-Bains neighborhoods
Scientists from EPFL and Haute École d'Ingénierie et de Gestion du Canton de Vaud (HEIG-VD), working in partnership with the... Read more -
New patient-reported outcome tool for sleep apnea introduced
The American Academy of Sleep Medicine has developed and validated a patient-reported outcome tool for use in a clinical setting... Read more -
Moderate-to-regular daily sleep patterns are associated with enhanced cognitive function
Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects... Read more -
Keep your cool—and stay healthy—with these hot-weather sleep tips
Here's a hot tip for summer health: Pay attention to how warm your bedroom gets.... Read more -
Sleep problems in early teens associated with future self-harm
Self-harm in young people is a major public health concern, rates are rising, and the adolescent years present a critical... Read more -
Blood molecules linked to daytime sleepiness point to diet and hormone roles
Mass General Brigham researchers have identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related to... Read more -
Prioritize sleep as the school year begins, say experts
As the new school year begins, experts say one simple habit can help kids succeed: getting enough sleep.... Read more -
Sleep fragmentation negatively linked to QoL in pediatric nocturnal enuresis
For children with monosymptomatic nocturnal enuresis (MNE), sleep fragmentation is negatively associated with physical and social quality of life, with... Read more -
Understanding the bidirectional relationship between sleep and mental health
Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our... Read more -
Weekend habits linked to new sleep disorder trend: 'Social apnea'
Late nights, alcohol, and smoking on weekends may be doing more than disrupting your Monday mornings. They could also be... Read more -
Reciprocal links likely between certain groups of gut bacteria and insomnia risk
There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests a Mendelian... Read more -
Ancient practice of blowing through a conch shell could help treat dangerous snoring condition
People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive... Read more -
Dangerous dreams: Inside internet's 'sleepmaxxing' craze
From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim to... Read more -
Investigating the safety and efficacy of a hypoglossal nerve stimulator in young children with Down syndrome
Sleep apnea, or difficulty breathing at night, is common among children with Down syndrome—affecting up to 80% compared to just... Read more
