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New survey results highlight the dangers of drowsy driving
Too tired to drive? What seems like a harmless yawn can quickly become a risk as dangerous as drunk driving.... Read more -
When we dream, does our brain wake up?
An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports.... Read more -
Study indicates rising temperatures may increase the health burden of shorter sleep duration
As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising temperatures are... Read more -
GLP-1 drugs help protect against sleep apnea, study says
Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study... Read more -
Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths
Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For... Read more -
Exploring the effect of bedroom ventilation on sleep quality
Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can... Read more -
Poor sleep in youth linked to early signs of biological stress
Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks deeper... Read more -
Deep sleep supports memory via brain fluid and neural rhythms, research finds
Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep... Read more -
Giving parents the tools (without the guilt) to support a teenager's sleep
It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling through social... Read more -
Over 20% of young adults use cannabis or alcohol to help them sleep, study finds
Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in... Read more -
Does catching up on sleep actually work?
Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start... Read more -
Trial shows combined sleep apnea treatments are better than one
Combined treatments for both aspects of obstructive sleep apnea (OSA)—a compromised airway anatomy and unstable breathing—have shown promise in a... Read more -
Cesarean delivery linked to higher risk of pain and sleep problems after childbirth
New mothers are more likely to experience severe pain that disrupts sleep and activities of daily living, as well as... Read more -
Sleep experts prescribe year-round standard time for brighter mornings, safer streets, and better sleep
Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the... Read more -
Uncovering hidden risk factors: Sleep-related leg movements and diabetes
Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and... Read more
