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Study: Eating more fruits and veggies could help you sleep better
From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.... Read more -
Should you let pets sleep next to you? (Does it even matter what the experts say?)
It turns out, our furry best friend might be our sleep enemy.... Read more -
The 'sweet spot'—moderate weekend catch-up sleep can reduce teen anxiety
A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up... Read more -
Healthy sleep patterns in adolescence predict better cardiovascular health in the future
A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and... Read more -
How stress may cause sleep and memory deficits
Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to explore... Read more -
Lack of sleep in teens linked to disrupted brain connectivity and behavior issues
Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia published... Read more -
Perception of being awake during sleep linked to normal brain activity, not just insomnia
Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult population.... Read more -
Parental engagement associated with better sleep in pre-teen children
A new study to be presented at the SLEEP 2025 annual meeting in Seattle found that strong family relationships and... Read more -
Are stress and resilience factors among gender and sexual minority adolescents related to sleep health?
New research in the Journal of Adolescence found that among LGBTQ+ adolescents in the United States, those who experienced more... Read more -
Digital intervention combines self-monitoring, coaching and wearables to improve sleep and lower alcohol intake
A multimodal digital program that incorporates health education, self-monitoring, and feedback and coaching was effective in helping young adults reduce... Read more -
Psoriasis tied to increased risk for sleep disorders
Both mild and moderate-to-severe psoriasis are significantly associated with an increased risk for sleep disorders, according to a study published... Read more -
Excessive daytime sleepiness is associated with mortality in middle-aged women
A new study to be presented at the SLEEP 2025 annual meeting found that excessive daytime sleepiness is associated with... Read more -
Comorbid obesity and sleep apnea treatment preferences found to differ among patients and providers
A new study to be presented at the SLEEP 2025 annual meeting found that sleep medicine professionals favor continuous positive... Read more -
Circadian preference is associated with impulsivity in adolescents
A new study to be presented at the SLEEP 2025 annual meeting found that adolescents who prefer to sleep and... Read more -
The sleep switch: How one brain signal turns sleep on and off
People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling... Read more
