The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within six months.This article was originally published on MedicalXpress.com
According to a new study, presented at the American College of Cardiology (ACC) Care of the Athletic Heart 2025 conference, sleep apnea may be more prevalent in younger female athletes than previously believed, especially among […]
Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That’s because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On […]
Every baseball season, players from major leagues to youth levels lose time because of injuries to the ulnar collateral ligament in their elbow. A University of Kansas researcher is co-author of a new study that […]
Exercise has been recognized as an extremely effective tool to improve human health—it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and cardiovascular diseases.This article was originally published on […]
A recent study published in the Open Access Journal of Sports Medicine reveals that hockey players’ cognitive processing speeds vary by position—and that these abilities can be trained.This article was originally published on MedicalXpress.com
Whether it’s a personal challenge, for charity, or on your bucket list, marathons are one of the most sought-after goals for amateur and recreational runners worldwide.This article was originally published on MedicalXpress.com
Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation and help their bodies bounce back […]
Sports clubs have the potential to provide a profound and positive impact on the mental health of their younger members, but the whole club must be engaged to make a real difference.This article was originally […]
Coventry University researchers have discovered that resveratrol, a natural antioxidant, may help combat muscle weakness caused by a high-fat diet.This article was originally published on MedicalXpress.com
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