Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg […]
While public health experts have raised concerns that warming global temperatures may be contributing to obesity, a new study by researchers at the University of Massachusetts Amherst and American University reveals a surprising twist: in […]
High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the Journal of Applied Physiology.This article […]
Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater disruptions to sleep and nighttime cardiac […]
Athletes who suffer a concussion have a serious risk of reinjury after returning to play, but identifying which athletes are most vulnerable has always been a bit of a mystery, until now.This article was originally […]
At the Faculty of Education and Sport–Álava, research is being done into how to make goalkeeper training more effective. The first academic study to analyze shots on goal in soccer from the goalkeeper’s perspective has […]
Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, showed […]
With every stride that hits pavement, the bones in a runner’s legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no […]
From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the University of […]
Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden consequences for spinal health.This article was originally published on MedicalXpress.com
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