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Sports Medicine

Sports Medicine

Warm-ups, layered clothes, recovery: Four tips to exercise safely in the cold

June 24, 2025 Medical Xpress.com

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take extra precautions to stay safe and exercise in relative comfort.This article was originally […]

Sports Medicine

Why social media injury recovery videos could do more harm than help

June 23, 2025 Medical Xpress.com

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with lower leg injuries—stiletto on one foot, designer cast on the other—she wasn’t […]

Sports Medicine

How do I get started in the gym lifting weights?

June 23, 2025 Medical Xpress.com

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in […]

Sports Medicine

7 doctor-approved tips for outdoor fitness without injury

June 22, 2025 Medical Xpress.com

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay […]

Sports Medicine

Exercise-induced protein revives aging muscles and bones, researchers discover

June 20, 2025 Medical Xpress.com

“Exercise is good for your health” is a well-known phrase, but few people can clearly explain how and why it benefits the human body. A joint research team has discovered a key protein, CLCF1 (cardiotrophin-like […]

Sports Medicine

Brain training can make physical exercise more enjoyable, study shows

June 19, 2025 Medical Xpress.com

If the idea of going to the gym makes you moan and groan, you’re not alone.This article was originally published on MedicalXpress.com

Sports Medicine

Why your doctor may not have given you the best advice for your lower back pain

June 19, 2025 Medical Xpress.com

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.This article was originally published on […]

Sports Medicine

Study reveals risk factors for spinal deterioration in r-axSpA

June 13, 2025 Medical Xpress.com

Axial spondyloarthritis (axSpA) is a chronic inflammatory rheumatic musculoskeletal disease that predominantly affects the axial skeleton. axSpA is an umbrella term that comprises the whole spectrum of patients with and without radiographic sacroiliitis, and joint […]

Sports Medicine

Decline in youth physical fitness seen in association with pandemic

June 13, 2025 Medical Xpress.com

During the early days of the COVID-19 pandemic, there was a decline in the physical fitness of U.S. youth, according to a study published online June 4 in JAMA Network Open.This article was originally published […]

Sports Medicine

The value of physical activity for people with RMD

June 13, 2025 Medical Xpress.com

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population. EULAR—The European Alliance of Associations for Rheumatology—has published recommendations for physical activity in people with […]

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Latest Articles:

Study compares physical activity behavior in Berlin and Singapore

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Regular exercise may help prevent fatty liver disease through bile acid metabolism

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Yoga, Tai Chi, walking and jogging may be best forms of exercise for insomnia, data suggest

Daily exercise may be key to better sleep, new study finds

Higher anticholinergic use linked to faster decline in mobility and strength

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