Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.This article was originally published on MedicalXpress.com
A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in Europe and the United States. Previous research has demonstrated that cyclists exhibit higher levels of […]
A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will your brain health, according to new research from the University […]
A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein—plant or animal-based—make any difference to muscle gain? Second, does […]
New research presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly overestimate overweight and obesity in male athletes. […]
Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists at the Sbarro Health Research Organization under […]
Researchers at the University of Tsukuba have found that the severity of menstrual-related symptoms, such as dysmenorrhea and premenstrual syndrome, may vary depending on exercise habits. Their study suggests that strategies to manage these symptoms […]
Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.This article was originally published […]
Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and squatting again […]
A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly boost people’s desire […]
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