We’ve long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the benefits go even further—physical activity doesn’t just improve the body, it rewires it on […]
Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world’s most common joint disease, experts say the […]
Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.This article was originally published on MedicalXpress.com
For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it’s no surprise that pushing a bulky three-wheeler can feel harder and change the way you […]
The 2025 darts World Grand Prix is currently well underway. One of the favorites to win the title is Luke “The Nuke” Littler, who in January became the youngest World Champion in history at just […]
We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just don’t […]
Exercise is good for the body and the mind. A good workout can leave you feeling energized, recharged and ready to take on the rest of the day.This article was originally published on MedicalXpress.com
Successful sports coaches have some things in common, researchers from McGill University and the University of Queensland in Australia found. Notably, they engage in post-season introspection, focus on creating a good team culture and include […]
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted eating—where […]
Concussions and traumatic brain injuries (TBI) have been considered a potential cause of ALS, also known as Lou Gehrig’s disease.This article was originally published on MedicalXpress.com
© 2025 SimplyWell.ca