When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he’d be fit for Wimbledon. And when Nick Kyrgios pulled out of Wimbledon […]
In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your […]
If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.This article […]
For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer’s—but ramping up movement isn’t possible for many patients. A new study published in Nature Neuroscience looks at […]
As sport-related concussions continue to spark global concern, researchers at the University of South Australia (UniSA) are turning their attention to a largely overlooked group—non-professional athletes—calling for more rigorous return-to-play assessments to protect everyday players.This […]
DEAR MAYO CLINIC: My back’s been bothering me, and everyone seems to have ideas what’s causing the pain. Can you help?This article was originally published on MedicalXpress.com
The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and technique. A team of psychology researchers has now […]
With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows that something as simple as regular exercise […]
Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia published in The Journal of Prevention of Alzheimer’s Disease has found an additional […]
Clinicians who work with elite college athletes and military cadets should be aware of the association between higher body mass index (BMI) and worse concussion recovery, suggests new University of Pittsburgh School of Medicine research […]
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