A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, which is the largest of its kind ever conducted, shows that running-related overuse injuries do not […]
Most girls (just) want to have fun when it comes to sport, and researchers from the University of Surrey say that forgetting this is driving many young women to quit.This article was originally published on […]
Sport supplements are hard to get away from if you like to exercise regularly. Even if you’re not interested in them, there’s a good chance your gym will have posters extolling their virtues or your […]
Concussion in sport continues to make headlines, whether it be class actions, young men flocking to the highly violent “RunIt” activity or debate about whether Australian rules football should remove the “bump” once and for […]
Patients in a structured exercise program experienced a 37% lower risk of death and a 28% reduction in recurrence or development of new cancers compared to those who received only health education materials, a recent […]
A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior vary significantly by sex and educational level, but less so by the presence of chronic disease. […]
A new study led by researchers at the University of Toronto reveals that boys and men who perceive anabolic-androgenic steroid (AAS) use within their social circles are more likely to report intentions to use these […]
As the fall sports season approaches, athletes and their families may be concerned about the potential risk of head injuries. Now, they can take comfort in the findings of a clinical study done on the […]
For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of Bayreuth. Their recommendations, published […]
Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing consideration of the role of good sleep for training and competition performance.This article was originally published […]
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