Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation and help their bodies bounce back […]
Sports clubs have the potential to provide a profound and positive impact on the mental health of their younger members, but the whole club must be engaged to make a real difference.This article was originally […]
Coventry University researchers have discovered that resveratrol, a natural antioxidant, may help combat muscle weakness caused by a high-fat diet.This article was originally published on MedicalXpress.com
Sports scientists at Nottingham Trent University wanted to investigate how a coach’s personality shaped their behavior and experiences when working with athletes.This article was originally published on MedicalXpress.com
Now that summer’s here, the pressure is on to sculpt that beach-ready body—but that doesn’t mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to […]
A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.This article was originally published on MedicalXpress.com
Exercising during chemotherapy and before surgery may help the body send more immune cells into cancerous tumors, according to a first-of-its-kind pilot study from the University of Surrey and Royal Surrey NHS Foundation Trust.This article […]
Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits.This article was originally published on MedicalXpress.com
Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some enjoying a jog to warm […]
What’s happening inside the brain of a passionate hockey fan during a big game? A new study from the University of Waterloo gives a closer look at how the brain functions when watching sports, with […]
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