A new clinical practice guideline developed by the American Academy of Sleep Medicine provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes in […]
Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, according to new research by scientists at Université de Montreal and Université de Poitiers, in France.This article was originally […]
An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people temporarily stop breathing while asleep because their airway collapses—is also a major risk factor for […]
Research by scientists at the University of Sydney has identified a constituent in the cannabis plant that improves sleep. Their report is the first to use objective measures to show the component, known as cannabinol […]
Sleep can affect a child’s attitude and behavior, as many parents can attest, but a consistent bedtime may be more influential than sleep quality or duration, according to a new publication authored by researchers in […]
Prolonged mental fatigue can wear down brain areas crucial for an individual’s ability to self-control, and can cause people to behave more aggressively.This article was originally published on MedicalXpress.com
Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated with lower odds of successful aging.This article was originally published on MedicalXpress.com
Mubarak Hussain Syed, an assistant professor of Biology at The University of New Mexico, along with a team of UNM students and collaborators at the University of Pennsylvania, is investigating how developmental and genetic factors […]
The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S.This article was originally published […]
The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S.This article was originally published […]
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