We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional well-being. Unsurprisingly, many people are keen to […]
Scientists from EPFL and Haute École d’Ingénierie et de Gestion du Canton de Vaud (HEIG-VD), working in partnership with the City of Yverdon-les-Bains, have analyzed the sleep quality of a sample of the city’s residents. […]
The American Academy of Sleep Medicine has developed and validated a patient-reported outcome tool for use in a clinical setting to monitor treatment response and longitudinal symptom progression in adults who have obstructive sleep apnea.This […]
Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical activity time, there is increasing focus on how daily […]
Here’s a hot tip for summer health: Pay attention to how warm your bedroom gets.This article was originally published on MedicalXpress.com
Self-harm in young people is a major public health concern, rates are rising, and the adolescent years present a critical period of intervention. Another modern challenge facing adolescents is sleep deficiency, with global reductions in […]
Mass General Brigham researchers have identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related to diet and hormones.This article was originally published on MedicalXpress.com
As the new school year begins, experts say one simple habit can help kids succeed: getting enough sleep.This article was originally published on MedicalXpress.com
For children with monosymptomatic nocturnal enuresis (MNE), sleep fragmentation is negatively associated with physical and social quality of life, with N2 stage moderating the deleterious effects of fragmentation, according to a study published online May […]
Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, we sacrifice weeknight sleep only to catch marathon Z’s on the weekend.This […]
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