Every spring, Americans dutifully adjust their clocks forward to daylight saving time, and every fall, back to standard time—but no one seems very happy about it. The biannual time shift is not only inconvenient, it’s […]
Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?”This article was originally published on MedicalXpress.com
Research published in the International Journal of Sensor Networks describes a new way to monitor human sleep that relies entirely on the Wi-Fi signals in the home. It promises an entirely non-intrusive and yet accurate […]
People with chronic insomnia may experience faster declines in memory and thinking skills as they age—along with brain changes that can be seen on imaging scans—than people who do not have chronic insomnia, according to […]
Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve developed […]
Implementing changes to indoor environments, such as cooler bedrooms at night and increasing the amount of bright light during the day, could significantly improve sleep for people living with dementia, according to a study led […]
People with both type 2 diabetes (T2D) and obstructive sleep apnea have a higher risk of death, but treatment with continuous positive airway pressure (CPAP) may reduce that risk by around 26%, according to new […]
Have you recently cut down on caffeine and feel like you’re having the most vivid dreams of your life?This article was originally published on MedicalXpress.com
A cup of coffee or tea in the morning or an afternoon caffeine pick-me-up is usually fine for most adults. But parents might want to take a closer look at caffeine and other ingredients in […]
Long-term use of benzodiazepine and related drugs has been linked to poorer quality sleep in older adults with insomnia. While they are cheap, commonly prescribed and widely available in Quebec, these drugs are also addictive: […]
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