Psychology

Most New Year’s resolutions collapse before the holiday decorations reach the loft—and it’s not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the tone of a […]

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.This article was originally published on MedicalXpress.com

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental health outcome at baseline and […]

Long-term exposure to fine particulate matter like PM2.5 components in polluted air can not only cause respiratory diseases, but also increase the risk of depression in older people, especially in those living with preexisting heart, […]

For many people, the run-up to Christmas is filled with excitement and anticipation. For others, it can quietly tip into something more difficult. A drop in mood is particularly common after Christmas, especially in the […]

Following a stroke, some people experience a language disorder that hinders their ability to process speech sounds. How do their brains change from stroke?This article was originally published on MedicalXpress.com

We’re constantly told that spending time in nature is good for the body and the mind alike. A large body of research shows multiple health benefits from contact with nature, ranging from stress reduction to […]

We’ve all had the feeling. You’re embarrassed and then there it is: a warm flush creeping up your neck and across your cheeks. The more you think about it, the hotter and redder you get. […]

When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt whether we can achieve our ambitions.This article was originally published on […]

Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can sharply reduce people’s anxiety about death. In a small pilot study of about 60 young adults, participants […]