The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person’s “body-clock,” significantly improves quality of sleep and work performance for night shift workers, a major new trial has found.
This article was originally published on MedicalXpress.com
Do you want to know more about attachment types and adult relationships? If so, you’ve come to the right place! In this blog, we’ll examine how different attachment styles impact our relationships and how understanding […]
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What Are Boundaries? As the word portrays, boundaries in a relationship help each person establish expectations with their partner. Boundaries can help you communicate what you are comfortable with and what you are willing to […]
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