Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise into one or two days of the week or weekend. A study led by investigators at Massachusetts General Hospital has found that this “weekend warrior” pattern of exercise is associated with a lower risk of developing 264 future diseases, and is just as effective at decreasing risk as more evenly distributed exercise activity. Results are published in Circulation.
This article was originally published on MedicalXpress.com
