As many of us know, keeping weight in check can be hard. National numbers certainly reflect this. Rates of overweight and obesity in the U.S. have steadily climbed since the early 1980s. The impact this has had on health and well-being is very significant. Weight gain and obesity increase the risk of 13 cancers, diabetes, stroke, arthritis, mobility problems and many other serious conditions.
This article was originally published on MedicalXpress.com
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