All foods can fit in a balanced diet: A dietitian explains how flexibility can be healthier than dieting

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession with food, health and weight, statements like these are all over social media, gyms and even health care offices.

This article was originally published on MedicalXpress.com

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