When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose weight, drink less alcohol, hit the gym regularly or generally adopt healthier habits. When making such resolutions or goals, it’s easy to overlook a crucial part of our overall health—the mouth.
This article was originally published on MedicalXpress.com
In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as […]
Effective communication is the foundation of any strong, healthy relationship. This article will explore the key elements required to build better communication between partners. We’ll cover the importance of active listening, using empathy and understanding […]
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
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