If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman.
This article was originally published on MedicalXpress.com
The gender-stress gap: Women benefit most from a daily workout
You may also be interested in:
The Latest
Will a nutritional supplement help you run better?
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
The Latest
Why you should stop buying vitamins and get more sleep instead
Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being or prevent chronic […]
The Latest
Setting Boundaries: Nurturing a Healthy Partnership
What Are Boundaries? As the word portrays, boundaries in a relationship help each person establish expectations with their partner. Boundaries can help you communicate what you are comfortable with and what you are willing to […]
Read More:
-
It’s common that as kids get to high school and transition to adulthood, they begin to skip yearly wellness visits with a pediatrician or other [...]
-
In 2024, 31.7% of adults and 29.5% of children had a diagnosed seasonal allergy, diagnosed eczema, or a diagnosed food allergy in the United States, [...]
-
U.S.-born individuals have higher odds of infant mortality than non-U.S.-born individuals, according to a study published online Jan. 6 in JAMA Network Open.This article was [...]
