-
The human leg adjusts stiffness during hopping, revealing a surprising muscle behavior
When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what... Read more -
Do any non-drug treatments help back pain? Here's what the evidence says
Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad... Read more -
Smartwatches may help control diabetes through exercise tracking
Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them... Read more -
Five minutes a day of eccentric exercise can improve your life, study finds
As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary... Read more -
Smart insoles that could change the game for sports and health
What if your insoles could do more than just cushion your feet? Imagine a pair that could track your movements,... Read more -
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical... Read more -
Research reveals how music can transform exercise from a chore to a joyful habit
New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps... Read more -
Maintaining mobility with aging means planning ahead
Winter weather makes it hard for everyone to get around. But for many, especially older people, the whole world can... Read more -
Exercise of any kind boosts brainpower at any age
Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia... Read more -
Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows... Read more -
How family background can help lead to athletic success
Americans have long believed that sports are one area in society that offers kids from all backgrounds the chance to... Read more -
Dance soothes agitation in Alzheimer's patients
Dancing is known to lift the spirit, and a new study shows that Alzheimer's disease patients respond to the rhythmic... Read more -
Dance your stress away: New research unveils the secrets of movement in stress management
Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening resilience, and improving... Read more -
Adults with congenital heart disease can boost exercise capacity by reducing sedentary time, study suggests
Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In a study... Read more -
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active... Read more
