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Exosomes linked to blood-brain barrier dysfunction in pediatric obstructive sleep apnea
A new study by researchers from Marshall University and the University of Missouri highlights how exosomes—tiny vesicles released by cells—may... Read more -
Research shows link between the start of the working day and time preferences
Those who start work earlier express more discomfort with the seasonal time change. This is the main conclusion of a... Read more -
Sleep keeps memories fresh: Study finds neural patterns reorganize during sleep to boost recollection
A good night's sleep helps us remember recently learned information, "engraving" our memories. This is also true for animals, as... Read more -
Don't snooze on sleep apnea
Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer. Instead,... Read more -
Insomniac fruit fly mutants show enhanced memory despite severe sleep loss
Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a study... Read more -
Chronic jet lag disrupts metabolism differently in male and female mice, study finds
Jet lag is one of the worst parts of long-distance traveling or shift work—it makes us tired and cranky, and... Read more -
Insomnia can lead to heart issues: Psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has... Read more -
Q&A: What's keeping you up at night?
Struggling to sleep after the time change? You're not alone—daylight saving time causes temporary insomnia symptoms in as many as... Read more -
Spring resolutions: Why it's the best time of year to make healthy changes
In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected... Read more -
Why are night owls at greater risk of depression?
Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk... Read more -
The naturalness of the seasonal time change: Researchers question basis of modern criticism
What is the best time to start the day in view of the variation in when the sun rises? This... Read more -
Can a daily nap do more harm than good? A sleep researcher explains
You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and... Read more -
Early surgical intervention shown to be effective in children with sleep-disordered breathing
An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause behavioral, neurocognitive, cardiovascular,... Read more -
New AI model analyzes full night of sleep with high accuracy in largest study of its kind
Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used... Read more -
How much sleep do you really need? Experts say it depends
Chances are, if you're reading this, you got some sleep last night. But are you feeling rested?... Read more
