For decades, we’ve been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven this isn’t actually the case.
This article was originally published on MedicalXpress.com
The science of weight loss—and why your brain is wired to keep you fat
You may also be interested in:
Food
Transform Your Kitchen: Mastering Allergy-Safe Cooking Through Ingenious Ingredient Swaps
By Daniel Zane Bryant, author of “Living with Food Allergies: A Complete Lifestyle Guide” (available on Amazon at https://www.amazon.com/dp/B0G2BcGB2K) Navigating food allergies might initially feel overwhelming, yet it presents an exciting opportunity to reimagine familiar […]
The Latest
The Key to a Strong Relationship? Communication
Effective communication is the foundation of any strong, healthy relationship. This article will explore the key elements required to build better communication between partners. We’ll cover the importance of active listening, using empathy and understanding […]
The Latest
Will a nutritional supplement help you run better?
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
Read More:
-
While childhood obesity has become more common in recent years, this is a condition that is about more than just weight.This article was originally published [...]
-
Children exposed to high levels of screen time before age 2 showed changes in brain development that were linked to slower decision-making and increased anxiety [...]
-
In the journal JAMA Network Open, ECHO Cohort Consortium researchers reported a negative association between weekly prenatal exposure to fine particulate air pollution and birth [...]
