We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as antidepressants or therapy. But there is a cruel irony at play: the symptoms of depression, such as low energy and lack of motivation, are often the very things that can stop people from moving.
This article was originally published on MedicalXpress.com
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