Most New Year’s resolutions collapse before the holiday decorations reach the loft—and it’s not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the tone of a stern headteacher, which is a fast route to giving up. A good resolution needs to feel alive rather than imposed. Here are four research-backed ideas that can help you stay on track.
This article was originally published on MedicalXpress.com
Effective communication is the foundation of any strong, healthy relationship. This article will explore the key elements required to build better communication between partners. We’ll cover the importance of active listening, using empathy and understanding […]
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
By Daniel Zane Bryant, author of “Living with Food Allergies: A Complete Lifestyle Guide” (available on Amazon at https://www.amazon.com/dp/B0G2BcGB2K) Navigating food allergies might initially feel overwhelming, yet it presents an exciting opportunity to reimagine familiar […]
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