Does losing weight make an athlete better? Associations between body composition and performance

December 9, 2025 Medical Xpress.com

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body composition is to convert body fat into muscle tissue rather than losing weight. The scientist emphasizes that, due to the risks associated with weight and body composition optimization, these methods should only be employed in adult elite level athletes.

This article was originally published on MedicalXpress.com

Why you should stop buying vitamins and get more sleep instead

April 12, 2025 The Conversation

Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being or prevent chronic […]

The Key to a Strong Relationship? Communication

August 2, 2023 Community Partners

Effective communication is the foundation of any strong, healthy relationship. This article will explore the key elements required to build better communication between partners. We’ll cover the importance of active listening, using empathy and understanding […]

Twelve Foot Massage Techniques To Try Today

May 28, 2023 Community Partners

In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as […]

Exposure to common air pollutants alters adolescent brain development, study finds

December 19, 2025 Medical Xpress.com

Physician-scientists at Oregon Health & Science University warn that exposure to air pollution may have serious implications for a child’s developing brain.This article was originally [...]
First pediatric heart and liver dual organ transplant performed

December 19, 2025 Medical Xpress.com

Children’s Hospital Colorado (Children’s Colorado) successfully performed the hospital’s first-ever heart and liver dual organ transplant, with support from dozens of team members across 25 [...]
Young children more likely to visit ER after virtual care than in-person visits, study shows

December 19, 2025 Medical Xpress.com

A new Ontario-based study finds that children aged three months to two years are more likely to visit the emergency department (ED) within three days [...]