Study shows too much sitting can harm balance and walking, even in young adults

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, even in healthy young adults. The research, published in Applied Sciences, highlights why moving more and sitting less is important for long-term mobility and everyday safety.

This article was originally published on MedicalXpress.com

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