Scientifically grounded recommendations for stretching published for the first time

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of Bayreuth. Their recommendations, published in the Journal of Sport and Health Science, aim to settle long-standing controversies and dispel common myths surrounding stretching.

This article was originally published on MedicalXpress.com

You may also be interested in:

Read More:

Lawyers Lookup