From sore muscles to smartwatches and stubborn belly fat: Answers to six of the most common fitness questions

In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk of dying from heart disease and even reduce your overall risk of dying from any cause. This kind of research rarely gets the attention it deserves.

This article was originally published on MedicalXpress.com

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