The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within six months.
This article was originally published on MedicalXpress.com
Wearable fitness trackers can make you seven times more likely to stick to your workouts: New research
You may also be interested in:
The Latest
Why stress-related illness is so hard to diagnose, and how a patient-centred playful approach can help
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
The Latest
Setting Boundaries: Nurturing a Healthy Partnership
What Are Boundaries? As the word portrays, boundaries in a relationship help each person establish expectations with their partner. Boundaries can help you communicate what you are comfortable with and what you are willing to […]
The Latest
Microneedling Services in Edmonton: Benefits, Treatment Cost, and How It Works
Microneedling is a revolutionary skincare treatment that has gained popularity in recent years due to its numerous benefits, including reducing the appearance of scars, wrinkles, and acne, and promoting collagen production. Edmonton, the bustling capital […]
Read More:
-
An additional ultrasound measurement to assess resistance in fetal blood vessels can improve the decision of whether to expedite birth when a woman in the [...]
-
Obesity rates in children have been on the rise for decades, having quadrupled from 1990 to 2022, and along with the rise in obesity, comes [...]
-
Amblyopia, commonly referred to as “lazy eye,” is the leading cause of vision loss in one eye in children, affecting around 2% of the population. [...]
