Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or obesity, according to preliminary results of a randomized controlled trial being presented at this year’s European Congress on Obesity (ECO) in Malaga, Spain (11–14 May).
This article was originally published on MedicalXpress.com
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