A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a crucial role in the mental well-being of adolescent girls.
This article was originally published on MedicalXpress.com
A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a crucial role in the mental well-being of adolescent girls.
This article was originally published on MedicalXpress.com
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as […]
Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being or prevent chronic […]
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