Have you felt uplifted through a simple smile, help with a task or a positive interchange with someone—even a stranger? Kindness works both ways. A new study conducted by BYU researcher Julianne Holt-Lunstad published in Social Psychiatry and Psychiatric Epidemiology finds that offering a single act of kindness each week reduced loneliness, social isolation and social anxiety, and promoted neighborhood relationships.
This article was originally published on MedicalXpress.com
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
Microneedling is a revolutionary skincare treatment that has gained popularity in recent years due to its numerous benefits, including reducing the appearance of scars, wrinkles, and acne, and promoting collagen production. Edmonton, the bustling capital […]
In this article, we will introduce you to 12 incredibly effective foot massage techniques that will leave you feeling rejuvenated and relaxed. Foot massages aren’t just a luxury; they provide numerous health benefits, such as […]
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